Relaxation may seem to be a natural tendency when one is in the beautiful coastal city of Swansea, Wales. Stunning cliffs and scenic ocean views surround this historic and culturally rich city.
However, this might not be enough for many of its residents or visitors, who are in need or constantly look forward to massage therapies. Luckily, there are plenty of options for centers or spas that offer more than just the typical relaxing massage but rather the more therapeutic types of massage.
Therapeutic massage is a type of massage that has the end goal of therapy rather than relaxation. Most professional massages can have therapeutic benefits depending on its application. It is usually more intense than the typical relaxation massage. Therapeutic massage specialists or professionals are adept in employing deeper friction massages that target specific benefits.
Some therapeutic massages are even recommended by health care professionals to supplement patient care. There are different types of therapeutic massages in Swansea. Some of the most common ones are deep tissue massage, Swedish massage, and Shiatsu massage. Swedish massage is a full body therapeutic massage that mostly applies the use of pressure to relieve aches and pains.
Deep tissue massage, which is just another form of Swedish massage, is mostly used on the deeper muscular layers to treat various levels of pains around the back and neck area and the fascia. The Shiatsu, on the other hand, is a type of full-body therapeutic massage that uses a combination of techniques using the fingers, thumbs, and palms to apply pressure and assist in joint manipulation.
The benefits of therapeutic massage are extensive to say the least, as even one massage session can have tremendous impact on any person’s stress level. Stress relief and relaxation are the most basic benefits of therapeutic massage. It also promotes better breathing, circulation and posture.
Regular sessions of therapeutic massage can help lower a person’s blood pressure and improve overall flexibility and range of motion. It can even strengthen the immune system altogether. It is true that those who suffer from chronic pain and illnesses can benefit extremely from regular sessions of therapeutic massage. However, anyone can really take advantage of this type of massage.
People who are undergoing rehabilitation or physical therapy can use therapeutic massage as a treatment supplement. Athletes can also use sports massage as a means of physical therapy with or without injury-related reasons. Also, anyone who wishes to benefit from the positive effects therapeutic massage can bring may take advantage of it anytime.
In Swansea, the cost of therapeutic massage can range anywhere from £40 to well upwards of £60. Prices will vary depending on the location of the massage center or spa and also depending on the massage therapist.
It is imperative to make sure that the massage therapist performing the therapeutic massage is a licensed professional to prevent any injuries that may be caused by improper application of deep massage techniques. After all, the purpose of therapeutic massage is to relieve stress and pains, not cause it.